Chamomile has long been cherished as a gentle plant. Used by the Ancient Egyptians, Greeks and Romans, it remains popular across the world today. Nowadays, we’re most likely to encounter chamomile as a herbal tea and a popular warm beverage in Australia, particularly in the evening.

Of course, the quality of your chamomile tea matters, especially if you want chamomile to be on high rotation in your tea-drinking repertoire. So organic chamomile tea is an absolute must!

Let’s have a look at chamomile’s history and how to brew a decent cup of chamomile tea.

Chamomile — A Herb Steeped in History

Though the chamomile plant is native to southern and eastern Europe, its use has spread far and wide across many continents, with numerous cultures incorporating chamomile into traditional practices.

One of the earliest recorded mentions of chamomile appears in an ancient Egyptian scroll known as Eber’s Papyrus, which documented a wide range of plant uses. Chamomile was referenced as a valued botanical in daily life and cultural practices.

The ancient Egyptians held chamomile in high regard and used it in a variety of applications. It was also associated with the sun god Ra and featured in rituals, skincare preparations, perfumes, and embalming due to its pleasant apple-like scent and natural aromatic qualities.

In Ancient Greece, physician Hippocrates documented chamomile as a widely used herb, and later, Galen described its gentle nature and widespread use.

The Romans used chamomile in baths and incense for its fragrance, and by the Middle Ages, it was commonly found in European homes and gardens. Chamomile flowers were also scattered in gardens to provide fragrance and help deter pests.

Explore Tea Tonic’s Calm & Clarity Tea range, featuring Chamomile Tea.

Chamomile Tea Safety

Chamomile is generally safe but may not be suitable for everyone. Avoid or use caution if you:

• Are allergic to plants in the daisy (Asteraceae) family
• Take blood-thinning medication (e.g., warfarin)
• Have surgery scheduled soon
• Are pregnant or breastfeeding (consult your doctor)
• Take sedatives or anti-anxiety medication
• Are giving it to children (consult a pediatrician)
• Need to drive or operate machinery soon after drinking it

How Much Chamomile Can I Drink Per Day?

Moderate amounts (around 3 cups per day) are recommended. Chamomile tea is often enjoyed in the evening.

How to Brew Chamomile Tea

Choose a high-quality, organic chamomile tea like Tea Tonic’s Chamomile Tea. Pour water at 90–95°C and steep for 5–10 minutes. Add honey, lavender, or lemon balm for flavour. Enjoy as part of your evening tea ritual.

Interesting Chamomile Facts

• Chamomile and daisies belong to the same family, Asteraceae.
• The word "chamomile" means “earth-apple” in Greek.
• German and Roman chamomile are the most common varieties used in teas.
• Only the flower heads are used for tea, as stems taste bitter.
• Chamomile was used in beer brewing before hops became standard.
• It’s Russia’s national flower.
• Chamomile grows easily in most parts of Australia.
• Beatrix Potter’s *The Tale of Peter Rabbit* popularised chamomile tea as a bedtime remedy.

Chamomile — A Gentle Evening Tea

Simply brew high-quality organic chamomile flowers in hot water and relax. Explore our range of herbal teas here for more blends featuring chamomile.

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